Gentle Yoga Class
First Meeting March 17th!
Fridays @ 10:30am | 75 Minutes
All Ages | Beginner – Intermediate
$25 members, $30 nonmembers
Yoga is a way to befriend the body, mind and spirit. Focusing on the breath, which always contains the power to soothe the overactive mind, we will move and stretch the body in ways both gentle and nourishing. This class is accessible to anyone, whether you have previously done yoga or not, and is the perfect way to start your day.
Led by Monika Lupean, E-RYT-500
For this class, you will need:
– yoga mat (Gaiam mats available)
– yoga towel
– bolsters, blocks as needed
for neck, legs, etc.
$25 members, $30 nonmembers
About the Instructor
Monika Lupean of Salisbury Yoga & Wellness Center has been teaching yoga for over 17 years and specializes in helping people discover more ease and joy in their lives.
She holds her Yoga Teacher Certification from Kripalu Center for Yoga and Health in Lennox, Massachusetts, and has also trained in Instructing Yoga for Special Populations, Yoga for Trauma, Body & Mind, Teaching Adaptive Yoga for Multiple Sclerosis, Yoga for Emotional Health, and more.
Visit her website to learn more at https://www.salisburyyoga.com/